Sources for Resourcient Living

As we thought about what resourcient living meant to us, we created four subgroupings - prescience (a happier, more thoughtful and hopeful mindset), reslience (a healthier and fitter body built to last), resourcefulness (a means by which to gather more learning, build better lifestyles and help ourselves grow), and efficiency (shared ways of making our lives, the lives of others and that of our planet more sustainable)

Resourcient Living: Resources

Prescient

Prescient means building a positive mindset that is forward-looking, well-informed, thoughtful, and positively oriented

Mindfulness & presence

Breathwork, awareness practices, nature immersion -- programs designed to give you Inner peace, reduced stress

Intellectual curiosity and learning

Open courses, citizen science, public lectures -- programs designed to give you a joy of mastery, cognitive stimulation

Creative expression & play

Free art tools, music sharing, storytelling -- tools for flow, aesthetic joy, identity

Spiritual reflection & ethical living

Non-commercial teachings, retreats, moral inquiry -- tools for meaning, purpose, ethical clarity

Empathy & dialogue

Story exchanges, listening circles, human libraries -- tools for connection, understanding, healing

Free Mindfullness Project

Free Mindfulness

Mindfulness Exercises

Living Room Conversations

Narrative 4

Nonviolent Communication

Resourcient Living: Resources

Resilient

Resilient refers to building a body that can stand up to our future, one that is strong, yet flexible, mobile and agile and built to last, allowing us to be resilient for a long and productive and joyful life

Physical strength and conditioning

Physical and bodyweight training and exercise programs -- programs designed to give you vitality, strength, confidence, resilience

Healthy aging and longevity

Lifestyle guidance, mobility support, cognitive health -- tools to support graceful and independent aging

Movement & embodiment

Dance, yoga, Pilates, walking, body awareness -- tools to promote joyful motion, self trust

Better-for-you diets

Nutrition education, plant-based cooking, food access -- tools for energy, metabolic health, joy of eating

Rest & recovery

Sleep hygiene, digital detox, restorative practices -- tools for renewal, balance, and clarity

Mental health & emotional resilience

Meditation, trauma-informed care, peer support -- programs designed to give you calm, clarity, emotional strength

Parkrun

Fitness Blender

Permanence Strength/Recovery

National Instititue on Aging

Mental Health America

Tough Minds

Crisis Texts

Resourcient Living: Resources

Resourceful

Resourceful refers to the ability to make more sustainable use of the resources we need for daily life. these include energy, water, waste, what we eat, and what we ultilize around the house and in the garden